Day 1220
Experiementing with endorphins
The brain-dead trust that is daddy Donald’s administration continues to be entertaining. But this week I’ve been much more interested in the run-up reels to the Western States 100 endurance run. Coordinating molecular adaptations across multiple tissues over time, years, is a hot topic around the event, along with evidence-based heat training and microbiomes.
Running 100 miles in around 14 hours is challenging. That’s an average of seven minutes per mile.
