![](https://substackcdn.com/image/fetch/w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F33364f60-a2b1-4100-9f0f-7fe7a3e47365_1656x456.png)
Actually, no. Humans evolved from ape-like ancestors because they needed to run long distances. The ability to run shaped our anatomy, making us look like we do today.
Moderate to extreme exercise produces the lipid-soluble endocannabinoid called anandamide in sufficent quantities to circulate from blood into brain.
That’s why we love to run,
Reguar running at a heart rate that is 70 to 85 percent of your maximum and hitting mini goals — 5, 10, 15 miles — and finishing strong releases lots of anandmide molecules, producing a runner’s high. Slutty playlists, in the gender-neutral sense, amplify the pleasure, which is accompanied by physiological changes in the autonomous nervous system1.
We Are All Anandamide Factories (August 22, 2022)
А шо делать толстым? Очень хочу похудеть, но с таким весом мне бегать нельзя.