Actually, no. Humans evolved from ape-like ancestors because they needed to run long distances. The ability to run shaped our anatomy, making us look like we do today.
Moderate to extreme exercise produces the lipid-soluble endocannabinoid called anandamide in sufficent quantities to circulate from blood into brain.
That’s why we love to run,
Reguar running at a heart rate that is 70 to 85 percent of your maximum and hitting mini goals — 5, 10, 15 miles — and finishing strong releases lots of anandmide molecules, producing a runner’s high. Slutty playlists, in the gender-neutral sense, amplify the pleasure, which is accompanied by physiological changes in the autonomous nervous system1.
1
We Are All Anandamide Factories (August 22, 2022)
А шо делать толстым? Очень хочу похудеть, но с таким весом мне бегать нельзя.