ukraine@war

Share this post

Day 496

abdymok.substack.com

Discover more from ukraine@war

Ultra-competitive Ukraine-style Politics
Continue reading
Sign in

Day 496

Psychopathic running

pgb
Jul 4, 2023
2
Share this post

Day 496

abdymok.substack.com
2
Share
The Ultramarathoner Racing Against the Course, and Himself (The New York Times, July 3, 2023)
Anandamide

Actually, no. Humans evolved from ape-like ancestors because they needed to run long distances. The ability to run shaped our anatomy, making us look like we do today.

Moderate to extreme exercise produces the lipid-soluble endocannabinoid called anandamide in sufficent quantities to circulate from blood into brain.

That’s why we love to run,

Reguar running at a heart rate that is 70 to 85 percent of your maximum and hitting mini goals — 5, 10, 15 miles — and finishing strong releases lots of anandmide molecules, producing a runner’s high. Slutty playlists, in the gender-neutral sense, amplify the pleasure, which is accompanied by physiological changes in the autonomous nervous system

1
.

☯️Шипіт🔥наШ☮️

1

We Are All Anandamide Factories (August 22, 2022)

2
Share this post

Day 496

abdymok.substack.com
2
Share
Previous
Next
2 Comments
Share this discussion

Day 496

abdymok.substack.com
Mariika
Jul 4

А шо делать толстым? Очень хочу похудеть, но с таким весом мне бегать нельзя.

Expand full comment
Reply
Share
1 reply by pgb
1 more comment...
Top
New
Community

No posts

Ready for more?

© 2023 abdymok
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing